ABOUT ME

Nathalia Montoya Casanova

Hello, I am so glad you are here! I’m Nathalia, your Corporate Wellness Consultant, Life Coach, Yoga Instructor and Breathwork Facilitator. I am passionate about bringing wellness to the workplace and supporting the well-being of people and organizations.

Working in diverse corporate cultures for eight years while transforming my own physical and mental health positions inspires me to:

support leaders in creating environments that truly prioritize employee well-being

advise organizations in human resources and change management processes

bring insightful, collaborative coaching tools to the workplace

“AS ABOVE, SO BELOW”

I define well-being as the foundation of sustainable performance, not a reward for it. It’s not only mental, physical and emotional, but also fosters connection, community and belonging — all components that drive an individual’s ability to thrive. Optimal team wellness, productivity, and engagement can’t fully be experienced as a collective without first prioritizing the individual. We can’t change what we first don’t embody ourselves. When leaders prioritize their own authenticity, sense of connection and health, they inevitably set the tone and impact the culture and wellness of the team.

My role as a Corporate Wellness Coach and Consultant places me at the crucial intersection of supporting leaders in maintaining their well-being while inspiring the cultures they cultivate.

MY EXPERIENCE

Corporate Wellness Coach & Consultant

Passionate People's-Person. Connector. Guide.

AS LEADER, YOU WILL FIND THAT:

I AM PASSIONATE.

I am a vision-driven leader with a heart-led approach to all my work. I bring out the best in people through my authentic, open and purposeful style of communication.

I AM RECEPTIVE.

I listen before sharing my perspective, bringing empathetic awareness to every interaction. I read the room and create spaces for people feel safe being and sharing themselves.

I AM FLEXIBLE.

I am strategic yet adaptable in my approach, devising structures that guide connected processes, while remaining open to the present and allowing situations to show us what needs to be addressed.

“Nathalia has helped me want to be the best version of myself. Her calm and patient demeanor are not only endearing, but also motivating.”

Ciara Shams, Coaching Client & Senior Consultant