Yoga & Mindfulness
Virtual and in-person yoga, breathwork and mindfulness inspired classes offered to leaders and employees in corporate work environments.
GROUP SESSIONS
Join a Mindful Movement Session to improve your productivity! These short 30-minute yoga inspired virtual classes offered in the mornings and mid-day, combine meditation and breathwork practices to help you and your employees get re-centered and re-energized before and during the workday. Please note that these sessions can be incorporated in organizations as an employee wellness benefit.
PRIVATE SESSIONS
Book a private One-on-One 60-minute yoga class. These private sessions are offered with a minimum of four (4) classes per month and minimum of three (3) month commitment and can help you address the following areas: physical wellness & goals, give you tools to improve performance and productivity and help you with reducing and managing stress.
Kelly McNally - Program Manager, Partners of the Americas
“Nathalia has provided wonderful services to our organization. When developing the Goal-Setting Workshop and Mindfulness and Movement Session, Nathalia made it clear she wanted to cater to our needs and customized the workshop and session to our feedback. Nathalia was a pleasure to work with, and her passion is apparent. I hope to work with her in the future!”
